Pose of the month

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Chaturanga Dandasana

(chaht-tour-ANG-ah don-DAHS-anna)
chaturanga = four limbs (chatur = four, anga = limb)
danda = staff (refers to the spine, the central “staff” or support of the body)
• Strengthens the arms and wrists
• …

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Dolphin Pose

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Heron Pose

Vyasa, Patanjali’s oldest extant commentator, mentions this pose, though he doesn’t describe how to do it: “The curlew and other seats [asana] may be understood by actually seeing a curlew …

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Supported Shoulderstand

Salamba Sarvangasana
(sah-LOM-bah sar-van-GAHS-anna)
salamba = with support (sa = with, alamba = support); sarva = all anga = limb.
There are variations of Shoulderstand that are “unsupported” =niralamba, pronounced near-ah-LOM-bah)

Benefits
• Calms the …

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