Classes

Ashtanga Yoga Course

A progressive 5-week course, starting 22nd April 2010, Thursdays 6:00-7:00pm, with Justin Robertshaw.
Booking is recommended for this course.
If you would like any further details please either contact Justin directly on …

Ballet for Kids

Fancy Footwork run 3 different classes for kids on Friday mornings, taught by Miss Lucy. These are usually term time only, so please check with reception if the classes are …

Beginners Yoga Course

If you are new to yoga, why not attend our easy-to-follow five week progressive course – Look out for dates for our next course, with Joanna Varrall.
Yoga can provide …

Feldenkrais

The Feldenkrais method offers a unique and effective way to overcome the body’s habitual patterns of tension and pain. It is an educational method focusing on sound mechanical and neurological …

Gentle Pilates

A step-by-step approach into Pilates, focusing on the foundation of postures, stability and breath.
Suitable for beginners.

Gentle/Restorative Yoga

Mondays 6.30 – 7.30 pm with Joanna
This class focuses on relaxation to release tension and restore energy.
Sometimes when you’re tired or stressed, the best remedy is a gentle rather than …

Latino Bambino

A fun Salsa class for new mums and their babies. A great way to get fit again!
For information and to book please call Urska on 07961 838349.

Maternally Fit

Maternally Fit conducts fitness classes for pregnant and post-natal women. Classes consist of cardio-vascular training, strengthening work, and the pregnancy essentials – pelvic floor and core muscle training. …

Nia

Nia is the ultimate ‘East meets West’ method to tone your body, mind and spirit. Its fitness fusion at it’s finest.
Nia is all about joyous movement to become healthy. Short …

Pee Wee Karate

This is a Kids Karate class, held on Thursdays, during term time only.
The 3:45pm class is for 3-4 year olds, and the 4:15 class is for 5-7 year olds.
Older children …

Pilates

The aim of this class is to improve postural alignment by increasing core body strength.
Recommended to improve postural/back problems.

Pilates for New Mums

A class designed for new mums to get back into shape, focusing on abdominal and pelvic exercises to improve core body strength and posture. Babies welcome as there is a …

Post-Caesarean Pilates Class

Trial classes: Tuesday 9th March • Tuesday the 16th March
11:45am-12:45pm
a 10 week course will then start on Tuesday the 6th of April
Jelly Belly Pilates classes are designed specifically …

Pre & Post Natal Yoga Courses

Specifically designed course focusing on a positive labour experience and helping you get back into shape after the birth. Both courses provide a lovely way to meet other mums and …

Pre Natal Pilates

6 week courses are run regularly. Designed to help you progress through each trimester.
To find out dates for our next course, and to book a place please call reception.

Somatics

Somatics classes are relaxing & energising and offer a great alternative or complement to pilates, yoga, or gym-work.
Somatics is a great way to quickly improve your flexibility, mobility and co-ordination …

Yoga

This class focuses on correct body alignment, precision of postures, stretching and relaxation to uncover the stillness within.

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us