Articles

Bad weather!

The snow is beautiful, but unfortunately it can affect some of the classes at the Vitality Centre…
When the weather is bad, before you come to a class please call reception …

Courses & Classes for Pregnancy

BIRTH PREPARATION WORKSHOPS: Workshops held at weekends for pregnant women and their birth partners which cover the physiology of labour, the stages of labour and how your birth companion can …

Pilates Equipment – a little history

The ideology behind using Pilates exercise equipment was developed by Joseph Pilates when he revolutionized the fitness world by teaching his Pilates exercise. His ideology was simple, and the Pilates …

Post Natal Classes & Courses

It is easy to forget to look after your self during this time as the focus is on the baby. At the Vitality Centre the practitioners welcome you and your …

PREGNANCY… A TIME FOR YOU

It is important to make the most of this time, to relax and enjoy and keep your self in good energy so that once you have had your baby the …

Sports Massage for Marathon Runners

The London Marathon is an event that some of us wish to take part in at least once in our life. For those of you who have accepted the challenge …

Trying to Conceive?

Sometimes it can be a little more difficult than you anticipate to conceive, although causes vary they are generally related to body-system imbalances stemming from nutritional deficiencies or lifestyle factors …

VITALITY CENTRE’S A-Z GUIDE FOR PREGNANCY

Allergies / Food Sensitivity – Vitality Check based on kinesiology will instantly reveal any sensitivities / vitamin or mineral deficiencies. Perfect to help you maintain your health pre-conception and throughout …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us